Free · Evidence-based · UK guidelines

Personalised wellbeing support across your reproductive journey

Understand your mood, anxiety, sleep, movement, and nutrition with transparent recommendations you can trust, tailored to preconception, pregnancy, or postpartum.

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Five Wellbeing Assessments

Mood

Validated screening using GHQ-12 and EPDS, aligned with NICE guidelines for maternal mental health.

Anxiety

GAD-7 assessment for generalised anxiety, recommended by NICE CG113 for primary care screening.

Sleep

Sleep quality assessment using the Pittsburgh Sleep Quality Index, used in UK NHS clinical practice.

Movement

Physical activity assessment based on UK Chief Medical Officers' guidelines — 150 minutes per week.

Nutrition

Nutrient intake evaluation against UK Reference Nutrient Intakes (SACN) for your life stage.

Quick Check-ins

Simple daily trackers for everyday wellbeing

Hydration

Track your daily water intake

Weight

Monitor gestational weight changes

Pelvic Floor

Postpartum exercise checklist

Breastfeeding

Support and tracking for feeding

Built on Trust

Transparent

Every recommendation explains why it was made, what factors contributed, and which guideline it follows.

Privacy-First

Your data stays yours. GDPR-compliant, granular consent, and the right to delete everything at any time.

Evidence-Based

Grounded in UK clinical guidelines from NICE, CMO, and SACN — not generic internet advice.